Natural Arthritis Treatment - Calcium and Magnesium for Arthritis

Today, most people are aware than calcium is beneficial for developing and maintaining healthy bones and teeth. Many people also know, calcium can reduce the risk of osteoporosis.

Females being especially at risk from this crippling disease. However, without magnesium, the body can not fully absorb the calcium. Therefore, a percentage of the possible benefits are lost. Osteoporosis and arthritis are two major health problems. Lack of magnesium in the body can cause the calcium to be absorbed incorrectly, collecting in the soft tissues and causing arthritis. Therefore, calcium and magnesium for arthritis sufferers, is thought to be an important consideration. For those with arthritis, the calcium can be absorbed into the blood and bones, possibly creating more problems. Magnesium is seen as the important key, with regards to the calcium being absorbed properly, in the body. One of the most obvious ways to do this is through diet, or supplements.

Because of this, many believe taking in too much calcium can worsen the arthritis. The fact is, lack of magnesium is more likely to be the problem, not the need to cut down on calcium. However, excessive amounts of either could increase the problem. More often, correct and measured magnesium doses are a solution. When calcium levels are too high in the bloodstream, a hormone, known as Calcitonin, is produced. Calcitonin, in turn, inhibits the secretion of Para Thyroid Hormone [PTH]. Para Thyroid Hormone is responsible for regulating the calcium in our bones and soft tissue, within the body. Literally sucking the calcium from our bones and transferring it to the soft tissues. Calcitonin, stops it from doing this. Magnesium therefore allows the Calcitonin to be produced, cutting down the PTH's. Which keep transferring the calcium from the bones, into the soft tissues. Therefore magnesium is the key to keeping the calcium where it should be, in the bones, and reducing calcium build up in the soft tissues.

The problem is not so much too much calcium, but too little magnesium. Another problem? Too much calcium stops magnesium being absorbed, and without it the Calcitonin can not work. Therefore, taking large doses of calcium alone will not help. This will actually cause more PHP's and a magnesium deficiency, worsening the arthritis. However the problem is considered, magnesium supplements are the solution. Clinical trials have proven, those on a low magnesium diet, taking calcium supplements became BOTH magnesium and calcium deficient. When magnesium was given alone, the calcium and magnesium levels stabilised. Calcium and magnesium for arthritis is not so much the requirement. Magnesium is. Magnesium rich foods, like brown rice, lentils and beans can help. Also, reducing refined sugars and alcohol, both of which can remove magnesium from the body. The body is capable of storing calcium, but not magnesium. Regular consumption is, therefore, necessary.