Natural Arthritis Treatment - Nutrition and Arthritis

The latest statistics show, in the United States, one in seven will suffer some form of Arthritis. There are over a hundred forms of the disease, but two of the most common types are, Osteo Arthritis and Rheumatoid Arthritis.

Most of them have inflammation and stiffness of the joint as common symptoms. All can cause discomfort and pain, depending on how acute the disease. Cartilage can become defective, calcium deposits might build up on the bone of the joint itself, either of which can cause the joints to be non withstanding to everyday wear and tear. Rheumatoid arthritis develops because the body's immune system has begun to attack itself. Causing swelling and even deformity within the surrounding joint tissues. Nutrition and arthritis have long been dismissed as an important factor, with regards to a preventative measure, for many forms of the disease.

However, due to more progressive research into the theory, nutrition is now believed to be an important factor. Fatty oils, especially Omega 3 can help reduce inflammation, along with Ginger and Turmeric. Omega 3 has many beneficial properties, and can be found in any oily fish. For example, sardines and salmon. In fact, most cold water fish. Adding a portion of Omega 3 rich fish, three or four times a week is beneficial. However, if you are not a fish lover, there are supplements available. Although eating the fish itself is considered best. Patients suffering from Arthritis have often been found to be lacking in essential vitamins and minerals. Rheumatoid Arthritis sufferers often lack calcium, folic acid and vitamins, C, D, and vitamin E. Vitamin E being an antioxidant. Although not proven, initial studies suggest, increasing antioxidants can reap benefits for Arthritis sufferers.

Although nutrition can not cure Arthritis, it can help manage the condition. Alongside other treatments and medications, whether they be natural or prescribed. Nutrition and arthritis should be considered, part of the overall plan. Many doctors now believe, arthritis can be managed, quite successfully, with a combination of diet, medication and some form of exercise. However, discussing the options with your medical physician is important. They understand your disease and can help when it comes to choices. Not all forms of nutrition, medication or exercise are suitable for all the forms of Arthritis. Magnesium rich foods, or supplements, are considered beneficial for some. Helping regulate calcium levels in the body. Extra weight, or obesity, will not help the condition. Therefore, a good healthy diet can help, even if it is to shed a few pounds. Dairy products, alcohol and reducing sugars is also advised. Processed foods contain little nutrition, often high in the things you don't need, and low in the nutrients you do need. A good diet of healthy vegetables and oily fish being a favourable solution.