A Daily 900 mg Dose of this Fat Helped Reverse Memory Loss - Food Consumer

A Daily 900 mg Dose of this Fat Helped Reverse Memory Loss Food Consumer DHA alone makes up about 15 percent to 20 percent of your brain's cerebral cortex, as well as 30 percent to 60 percent of your retina, making it an essential nutrient for both brain- and eye health It's important to get the bulk of your omega-3 fat ...

Choose Healthy - Mail Tribune

Choose Healthy Mail Tribune Fatty fish such as salmon and sardines contain omega-3 fatty acids, shown to lower the risk of heart disease and help arthritis. Green tea contains anti-oxidants that have been shown to fight cancer Know your fats — Fat-free foods aren't necessarily ...

5 Foods to Eat for a Healthy Heart - Washingtonian.com (blog)

Washingtonian.com (blog)

5 Foods to Eat for a Healthy Heart Washingtonian.com (blog) As local registered dietitian Cheryl Harris notes, omega-3 fatty acids are also “anti-inflammatory and may help with conditions from high triglycerides, rheumatoid arthritis, macular eye degeneration, high blood pressure, [and] depression. and more »

Keep your joints healthy - Journal Online

Keep your joints healthy Journal Online DRINKING juices to cure and prevent arthritis may not be as effective if you don't follow healthy routine habits. While you are too busy in your work, you may forget to lubricate your joints from time to time to keep it moving smoothly. * Move it.

New study to assess 3 simple, cost-effective strategies to promote healthy aging - Medical Xpress

New study to assess 3 simple, cost-effective strategies to promote healthy aging Medical Xpress Health authorities and the medical community expect a corresponding increase in the number of people suffering costly and debilitating age-related chronic diseases such as osteoporosis, arthritis, heart and lung diseases and dementia. and more »