How to eat your way to health

Registered Holistic Nutritionist Julie Daniluk, who grew up near Hamilton, has a new book about meals that heal inflammation.

The importance of a 'fishy' diet - Sun.Star

The importance of a 'fishy' diet Sun.Star According to biologic studies, fish as well as other seafood, are rich sources of protein and omega-3. One study even found that a three-ounce serving of fish provides about 20 grams of proteins sufficient to meet one-third of the recommended daily ...

Five reasons to eat squash/pumpkin - Mirror.co.uk

Five reasons to eat squash/pumpkin Mirror.co.uk 3 Squash is packed full of antioxidants, which could help reduce the risk of inflammation-related disorders such as rheumatoid arthritis and asthma. 4 It has lots of omega-3, which helps prevent heart disease and cancer, and omega-6, which promotes ...

Seven Secrets to Keep Your Pet Trim - ABC News (blog)

ABC News (blog)

Seven Secrets to Keep Your Pet Trim ABC News (blog) That means 94 million pets are at risk today for developing crippling arthritis, debilitating diabetes, catastrophic kidney and heart disease, high blood pressure and many forms of cancer. How can you slim down your supersize pets, keep them fit and ... and more »

Get Moving with Arthritis - The State Journal-Register

Get Moving with Arthritis The State Journal-Register A diet rich in omega-3s is also a necessity to help lubricate joints and decrease inflammation, so eating good sources of fish or taking a fish oil supplement daily can help as well. Weight loss has also been shown to be effective in helping with joint ...